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Hidden Emotions

Do your feelings belong to you? This may seem like an odd question to some but for empaths, it should be a daily question. I recently had a girls night in and had a blast but the next day I was feeling down and didn't want to do anything but lay in the bed and sleep. Imagine how that goes as a mother of 3 on a school day. It didn't hit me until the day was basically over that I probably just need to ground and clear because these emotions may not even be my own. You see, I know better but sometimes I forget to utilize the tools I possess. Once I grounded and cleared the emotions I was energized and back like I never left. It's just a reminder that you should be asking yourself daily "Do these emotions belong to me?". If the answer is no but you don't know what to do then book a consultation with me today and I can help you.

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